They say that becoming an expert takes 10 years of intensive study.  The usual process is anything but smooth: weeks and months and years with incremental improvements until suddenly, a breakthrough happens.  Then weeks and months and years at a new level trying to force another breakthrough.

We know what causes people to get stuck, and we know what causes breakthroughs to happen.  The Practice Habit uses the current research in expert performance, psychology, and neuroscience to help you trigger more breakthroughs by clarifying your focus and exposing the real obstacles that get in your way so that you can become a expert faster and with less frustration.